Sciatica is a kind of back pain that usually affects the lower part of the body. Sciatic nerve pain is commonly brought on by compression of the sciatic nerve which is found in your back and your leg.
The sciatic nerve may become compressed due to many conditions for instance:
Performs Syndrome
Spondylolysthesis
Spinal stenosis
You can also create sciatica by poor posture and movement of the spine.
Therapy for Sciatica
Sciatica treatment is very varied but the most crucial factor is the right diagnosis. Once the real reason for the compressed nerve has been identified, appropriate treatment can begin to relive the pressure. You need to make sure you prevent your body from receiving this stress to the nerve by altering your structure dysfunction or do something to relive the swelling and compression.
A great physiotherapist who understands your spine anatomy will discuss the options with you once the cause has been identified.
Home treatments for sciatica
1.Apply heat frequently to your lower back. Lie on your back with your knees bent up (put two pillows underneath your knees if it helps) and apply a hot water bottle wrapped in a towel for 20 minutes every 2 hours.
2.Lie on your side together with your knees bent and a pillow between the knees. Ideally with the painful side up.
3.Lie on your back with 2 pillows under your knees so that they are not straight. This cuts down on the pressure on the sciatic nerve.
4.Take regular anti-inflammatory medication if the pain is intense.
5.Avoid sitting for continuous periods.
6.Move all the parts of your body that do not hurt. This will assist in your recovery – and remind you that the rest of your body is ok!
7.Balance movement and rest. Do not remain in bed for days! . Rest for twenty minutes in every hour where possible, and maneuver in an easy, pain free way after that.
8.Avoid any lifting – or at least use a correct lifting technique.
9.Listen to your pain, and do as it is asking from the outset (this may involve movement, rest, medication – or stopping a particular activity that is aggravating your sciatica). This should help you recover.
10.Pay attention to the suitable advice given to you by your physiotherapist, as each sciatica circumstance is unique and definitely will require specific treatments at home as well as in the physiotherapy clinic.
Tags: hot water bottle, nerve pain, poor posture, sciatica treatment, spinal stenosis, spine anatomy